Essay --

f your upper arms resemble bat wings flapping in the air, and if excess fat around your middle is accumulating, maybe it's time for a lifestyle makeover. Excess body fat, especially belly fat, can impact your health since it's associated to serious conditions, such as stroke and heart disease. (See References 1) Losing weight can better your health, and with some clever tips, you don't have to feel deprived or live in the gym. Lose Weight Gradually To lose weight from your arms and belly, you must lose it from your entire body. Rapid weight loss might be tempting, but isn't recommended, because of the extreme measures this requires that are hard to maintain. According to the Weight-Control Information Network, fast weight loss can trigger heart problems, gallstones and nutritional deficiencies. (See References 1) They recommend gradual, healthy weight loss at a rate of a 1/2 pound to 2 pounds a week. To accomplish this, a weekly caloric deficit of 1,750 to 7,000 calories is needed. You can reach this deficit through diet and exercise. Perform Quick Intense Workouts To lose weight, ...